[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pampaliny.cz\/bolestiva-menstruace\/#Article","mainEntityOfPage":"https:\/\/www.pampaliny.cz\/bolestiva-menstruace\/","headline":"Bolestiv\u00e1 menstruace","name":"Bolestiv\u00e1 menstruace","description":"Pe\u010dujete o sv\u00e9 zdrav\u00ed? J\u00e1 o sv\u00e9 zdrav\u00ed pe\u010duj\u00ed opravdu hodn\u011b, proto\u017ee nechci, abych potom...","datePublished":"2024-03-26","dateModified":"2024-03-26","author":{"@type":"Person","@id":"https:\/\/www.pampaliny.cz\/author\/#Person","name":"","url":"https:\/\/www.pampaliny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pampaliny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/health-6186097_1280_2.jpg","url":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/health-6186097_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.pampaliny.cz\/bolestiva-menstruace\/","about":["Zdrav\u00ed"],"wordCount":408,"articleBody":"Pe\u010dujete o sv\u00e9 zdrav\u00ed? J\u00e1 o sv\u00e9 zdrav\u00ed pe\u010duj\u00ed opravdu hodn\u011b, proto\u017ee nechci, abych potom na star\u00e1 kolena, kdy\u017e to tak \u0159eknu, abych trp\u011bla n\u011bjakou nemoc\u00ed. Nem\u00e1m r\u00e1da, kdy\u017e m\u011b n\u011bco bol\u00ed anebo kdy\u017e je mi \u0161patn\u011b. Sta\u010d\u00ed mi, \u017ee kdy\u017e m\u00e1m menstruaci, kdy\u017e m\u00e1m svoje dny, \u017ee m\u011b opravdu hodn\u011b bol\u00ed z\u00e1da a b\u0159icho a tak\u00e9 hlavn\u011b stehna absolutn\u011b nev\u00edm, \u010d\u00edm to m\u016f\u017ee b\u00fdt, ale i kdy\u017e moje maminka mi \u0159ekla, \u017ee tak\u00e9 p\u0159i menstruaci j\u00ed bol\u00ed z\u00e1da a stehna a b\u0159icho, tak jsem si \u0159ekla, \u017ee je to asi norm\u00e1ln\u00ed. Proto jsem si \u0159ekla, \u017ee kdy\u017e budu cvi\u010dit anebo tak\u00e9 j\u00edst zdrav\u011b, \u017ee t\u0159eba potom m\u011b bolesti opravdu pominou a nebude m\u011b nic bolet, ani kdy\u017e budu m\u00edt sv\u00e9 dny. Maminka \u0159\u00edkala, \u017ee p\u0159i menstruaci m\u00e1m j\u00edst opravdu hodn\u011b zeleniny a tak\u00e9 d\u011blat n\u011bjak\u00e9 lehk\u00e9 cviky t\u0159eba protahov\u00e1n\u00ed anebo si lehnout do hork\u00e9 vany. Do hork\u00e9 vany se leh\u00e1m v\u017edycky, kdy\u017e m\u00e1m menstruaci nejhor\u0161\u00ed, ale je, \u017ee kdy\u017e m\u00e1m menstruaci, tak t\u0159eba trv\u00e1 n\u011bkdy dva\u00a0dny a n\u011bkdy t\u00fdden. Asi cel\u00fd organismus m\u00e1m n\u011bjak rozha\u0161en\u00fd. Opravdu hodn\u011b m\u011b to vad\u00ed a mysl\u00edm si, \u017ee to potom nen\u00ed ani zdrav\u00e9. Zkou\u0161ela jsem to \u0159\u00edkat sv\u00e9 pan\u00ed gynekolo\u017ece, ale ona \u0159\u00edkala, \u017ee ka\u017ed\u00fd to m\u00e1 jinak. Tak\u00e9 mi \u0159ekla, \u017ee kdybych n\u00e1hodou brala antikoncepci, \u017ee by se mi pr\u00fd menstrua\u010dn\u00ed cyklus \u00fapln\u011b opravil. Mysl\u00edm si, \u017ee ale nejsem jedin\u00e1, kdo m\u00e1 p\u0159i menstruaci takov\u00e9to probl\u00e9my. Sice to nen\u00ed ohro\u017euj\u00edc\u00ed \u017eivot anebo to nen\u00ed \u00fapln\u011b nezdrav\u00e9, ale \u010dlov\u011bk by m\u011bl tak\u00e9 myslet hlavn\u011b s\u00e1m na sebe, t\u0159eba se protahovat anebo t\u0159eba si tak\u00e9 sn\u00edst n\u011bco dobr\u00e9ho. I kdy\u017e maminka \u0159\u00edkala, \u017ee m\u00e1m j\u00edst sp\u00ed\u0161e ovoce a zeleninu, tak kolikr\u00e1t s n\u00edm i dv\u011b\u00a0\u010dokol\u00e1dy.\u00a0Ne tedy nar\u00e1z, ale b\u011bhem jednoho\u00a0dne s n\u00edm opravdu dva\u00a0cel\u00e9 \u010dokol\u00e1dy. V\u00e1\u017en\u011b si to nedok\u00e1\u017eu p\u0159edstavit, \u017ee bych nemohla m\u00edt nic sladk\u00e9ho. Nech\u00e1pu, jak moje maminka m\u016f\u017ee vydr\u017eet, \u017ee by t\u0159eba t\u00fdden nejedla nic sladk\u00e9ho, kdy\u017e m\u00e1 sv\u00e9 dny.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolestiv\u00e1 menstruace","item":"https:\/\/www.pampaliny.cz\/bolestiva-menstruace\/#breadcrumbitem"}]}]