[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pampaliny.cz\/cesta-za-pohodou\/#Article","mainEntityOfPage":"https:\/\/www.pampaliny.cz\/cesta-za-pohodou\/","headline":"Cesta za pohodou","name":"Cesta za pohodou","description":"Kdysi jsem n\u011bkde \u010detla, \u017ee dokud se neuzdrav\u00ed du\u0161e,nen\u00ed mo\u017en\u00e9 uzdravit ani t\u011blo.Mysl\u00edm, \u017ee je...","datePublished":"2016-11-21","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.pampaliny.cz\/author\/#Person","name":"","url":"https:\/\/www.pampaliny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pampaliny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/img_a278928_w3869_t1602572719.jpg","url":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/img_a278928_w3869_t1602572719.jpg","height":0,"width":0},"url":"https:\/\/www.pampaliny.cz\/cesta-za-pohodou\/","about":["Zdrav\u00ed"],"wordCount":540,"articleBody":"\tKdysi jsem n\u011bkde \u010detla, \u017ee dokud se neuzdrav\u00ed du\u0161e,nen\u00ed mo\u017en\u00e9 uzdravit ani t\u011blo.Mysl\u00edm, \u017ee je na tom mnoho pravdy. Lid\u00e9, kte\u0159\u00ed onemocn\u011bli n\u011bjakou v\u00e1\u017enou chorobou v\u011bt\u0161inou prod\u011blali v&nbsp;p\u0159ede\u0161l\u00e9m \u010dase trauma anebo byli vystaveni dlouhodob\u00e9mu stresu. Nen\u00ed to pochopiteln\u011b pravidlem. I zde plat\u00ed r\u010den\u00ed o v\u00fdjimce. Teori\u00ed o tom, pro\u010d n\u00e1m t\u011blo p\u0159estalo spr\u00e1vn\u011b fungovat je spousta. Jednou z&nbsp;nich je i ta, \u017ee si n\u011bkter\u00e1 traumata p\u0159in\u00e1\u0161\u00edme\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; z&nbsp;p\u0159edchoz\u00edch \u017eivot\u016f.\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kdo v\u00ed, jestli na tom nen\u00ed n\u011bco pravdy.\t&nbsp;\tJak uzdravit nemocnou du\u0161i.&nbsp;Mo\u017en\u00e1 by bylo l\u00e9pe zam\u011b\u0159it se sp\u00ed\u0161e na prevenci ne\u017eli na \u0159e\u0161en\u00ed u\u017e rozvinut\u00e9ho probl\u00e9mu. \u0158e\u0161en\u00ed je toti\u017e velice jednoduch\u00e9 a v&nbsp;podstat\u011b nic nestoj\u00ed..Velice d\u016fle\u017eit\u00fd je pohyb.A je skoro jedno, jestli jdete anebo b\u011b\u017e\u00edte. P\u0159i pohybu se toti\u017e spaluj\u00ed l\u00e1tky, kter\u00e9 vznikaj\u00ed pr\u00e1v\u011b p\u0159i stresu a povzbud\u00ed se mozek k&nbsp;dal\u0161\u00ed \u010dinnosti. V&nbsp;\u010c\u00edn\u011b o tom v\u011bd\u00ed asi o trochu v\u00edce, proto\u017ee pr\u00fd maj\u00ed minist\u0159i nak\u00e1z\u00e1no, ab denn\u011b u\u0161li 10&nbsp;000 krok\u016f. Ale my to zat\u00edm nebudeme p\u0159eh\u00e1n\u011bt. Leda, \u017ee bych nyn\u00ed komunikovala s&nbsp;n\u011bjak\u00fdm vl\u00e1dn\u00edm \u00fa\u0159edn\u00edkem.Kdo se nechce a\u017e tak h\u00fdbat anebo t\u0159eba ze zdravotn\u00edch nebo jin\u00fdch d\u016fvod\u016f nem\u016f\u017ee, m\u00e1 dal\u0161\u00ed mo\u017enost..Co zkusit j\u00f3gu?P\u0159i spr\u00e1vn\u00e9 meditaci se pr\u00fd p\u0159ekon\u00e1 fale\u0161n\u00e9 ego, kter\u00e9 n\u00e1m znemo\u017e\u0148uje c\u00edtit se \u0161\u0165astn\u00fdmi. \u017de to st\u00e1le je\u0161t\u011b nen\u00ed ta spr\u00e1vn\u00e1 cesta pro V\u00e1s? A co ta nejprost\u0161\u00ed rada, kter\u00e1 dozajista zabere.. Politujte se a vypla\u010dte se.Slzy vyplav\u00ed stresov\u00e9 hormony a bude l\u00e9pe. A je \u00fapln\u011b jedno, jestli jste \u017eena nebo mu\u017e. A \u017ee chlapi nepl\u00e1\u010dou? L\u00e9ty za\u017eit\u00fd nesmysl. Tak a te\u010f si ot\u0159ete o\u010di, nos a stoupn\u011bte si k&nbsp;zrcadlu&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;a kr\u00e1sn\u011bse na sebe usm\u011bjte.Mysl\u00edm, \u017ee Va\u0161e du\u0161e pook\u0159\u00e1la. A nezapome\u0148te na jednu velice d\u016fle\u017eitou z\u00e1le\u017eitost p\u0159i t\u00e9to prevenci. Dostatek odpo\u010dinku je d\u016fle\u017eit\u00fd nejen proVa\u0161e nitro,&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ale i pro Va\u0161e t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta za pohodou","item":"https:\/\/www.pampaliny.cz\/cesta-za-pohodou\/#breadcrumbitem"}]}]