[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pampaliny.cz\/pomuze-kolagen-na-bolest-kloubu\/#Article","mainEntityOfPage":"https:\/\/www.pampaliny.cz\/pomuze-kolagen-na-bolest-kloubu\/","headline":"Pom\u016f\u017ee kolagen na bolest kloub\u016f?","name":"Pom\u016f\u017ee kolagen na bolest kloub\u016f?","description":"Bolest kloub\u016f je velmi nep\u0159\u00edjemn\u00e1. V\u011bt\u0161inou ji poprv\u00e9 zaznamenaj\u00ed lid\u00e9 kolem \u010dty\u0159iceti let a berou...","datePublished":"2022-08-29","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.pampaliny.cz\/author\/#Person","name":"","url":"https:\/\/www.pampaliny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pampaliny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/pexels-kindel-media-7298659_1.jpg","url":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/pexels-kindel-media-7298659_1.jpg","height":0,"width":0},"url":"https:\/\/www.pampaliny.cz\/pomuze-kolagen-na-bolest-kloubu\/","wordCount":407,"articleBody":"   Bolest kloub\u016f je velmi nep\u0159\u00edjemn\u00e1. V\u011bt\u0161inou ji poprv\u00e9 zaznamenaj\u00ed lid\u00e9 kolem \u010dty\u0159iceti let a berou to jako b\u011b\u017en\u00fd projev st\u00e1rnut\u00ed. Je samoz\u0159ejm\u011b norm\u00e1ln\u00ed, kdy\u017e v\u00e1s v tomto v\u011bku po dlouh\u00e9 ch\u016fzi nebo fyzick\u00e9 z\u00e1t\u011b\u017ei bol\u00ed klouby. Ale ur\u010dit\u011b byste nem\u011bli nech\u00e1vat jen tak skute\u010dnost, pokud v\u00e1s ka\u017ed\u00fd den bol\u00ed klouby p\u0159i ka\u017ed\u00e9 fyzick\u00e9 aktivit\u011b a v\u00fdrazn\u011b to omezuje v\u00e1\u0161 \u017eivot.Jak proti bolesti bojovat? Pokud jsou bolesti opravdu velk\u00e9, nebo v\u00e1m zasahuj\u00ed do \u017eivota, nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e. Ten v\u00e1m m\u016f\u017ee ud\u011blat zevrubn\u00e9 vy\u0161et\u0159en\u00ed a p\u0159\u00edpadn\u011b v\u00e1s poslat na r\u016fzn\u00e1 vy\u0161et\u0159en\u00ed, kter\u00e9 odhal\u00ed p\u0159\u00ed\u010dinu va\u0161\u00ed bolesti. Nebo se m\u016f\u017ee rozhodnout, \u017ee v\u00e1s po\u0161le na fyzioterapii \u010di rehabilitace.Pomoci si m\u016f\u017eete tak\u00e9 b\u011b\u017en\u00fdmi analgetiky, kter\u00e1 jsou dostupn\u00e9 v l\u00e9k\u00e1rn\u00e1ch. Nejedn\u00e1 se o dlouhodob\u011b vyhovuj\u00edc\u00ed \u0159e\u0161en\u00ed, ale jako pomoc proti akutn\u00ed bolesti je to dobr\u00e9 \u0159e\u0161en\u00ed. Takov\u00e1 analgetika se\u017eenete ve form\u011b tabletek i mast\u00ed. P\u0159\u00edpadn\u011b v\u00e1m mohou pomoci i studen\u00e9 obklady, kter\u00e9 bolest utlum\u00ed.Pokud jste zvykl\u00ed provozovat fyzickou aktivitu a pravideln\u011b cvi\u010dit, zkuste se hodn\u011b zam\u011b\u0159it na prota\u017een\u00ed, a to p\u0159ed cvi\u010den\u00edm i po cvi\u010den\u00ed. Sna\u017ete se sv\u00e9 klouby p\u0159i bolestech sp\u00ed\u0161e \u0161et\u0159it, tak\u017ee dejte p\u0159ednost sport\u016fm, kter\u00e9 je tolik nezat\u011b\u017euj\u00ed. To znamen\u00e1 omezte posilov\u00e1n\u00ed s velk\u00fdmi vahami, v\u00fdskoky, d\u0159epy nebo t\u0159eba b\u011bh\u00e1n\u00ed. Ide\u00e1ln\u00edm sportem pro bolav\u00e9 klouby je svi\u017en\u011bj\u0161\u00ed ch\u016fze nebo plav\u00e1n\u00ed.Jako prevence proti bolesti kloub\u016f v\u00e1m m\u016f\u017ee poslou\u017eit kolagen. Jeho hladina v t\u011ble se po t\u0159ic\u00e1t\u00e9m roku \u017eivota postupn\u011b sni\u017euje a jeliko\u017e je v kloubech a kostech v\u0161eobecn\u011b v\u00fdrazn\u011b zastoupen\u00fd, m\u016f\u017ee b\u00fdt jeho \u00fabytek d\u016fvodem, pro\u010d najednou trp\u00edte bolest\u00ed kloub\u016f. Kolagen na klouby p\u016fsob\u00ed velmi blahod\u00e1rn\u011b. M\u016f\u017ee tedy slou\u017eit nejen jako prevence, ale pokud ho za\u010dnete p\u0159i bolestech pravideln\u011b dopl\u0148ovat, je mo\u017en\u00e9, \u017ee bolesti zmiz\u00ed. Kolagen dnes se\u017eenete v mnoha podob\u00e1ch. Jen si dejte p\u0159i v\u00fdb\u011bru v\u017edy pozor, aby poch\u00e1zel z kvalitn\u00edch zdroj\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u016f\u017ee kolagen na bolest kloub\u016f?","item":"https:\/\/www.pampaliny.cz\/pomuze-kolagen-na-bolest-kloubu\/#breadcrumbitem"}]}]