[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pampaliny.cz\/prestehujte-se-brzy-rano-je-to-vyhodne-v-mnoha-smerech\/#Article","mainEntityOfPage":"https:\/\/www.pampaliny.cz\/prestehujte-se-brzy-rano-je-to-vyhodne-v-mnoha-smerech\/","headline":"P\u0159est\u011bhujte se brzy r\u00e1no, je to v\u00fdhodn\u00e9 v mnoha sm\u011brech","name":"P\u0159est\u011bhujte se brzy r\u00e1no, je to v\u00fdhodn\u00e9 v mnoha sm\u011brech","description":"P\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, p\u0159est\u011bhovat se mimo obvyklou denn\u00ed dobu? N\u011bkter\u00e9 st\u011bhovac\u00ed firmy v\u00e1m...","datePublished":"2022-04-26","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.pampaliny.cz\/author\/#Person","name":"","url":"https:\/\/www.pampaliny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pampaliny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/furniture-3077129_640.jpg","url":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/furniture-3077129_640.jpg","height":0,"width":0},"url":"https:\/\/www.pampaliny.cz\/prestehujte-se-brzy-rano-je-to-vyhodne-v-mnoha-smerech\/","about":["Byznys"],"wordCount":437,"articleBody":"   P\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, p\u0159est\u011bhovat se mimo obvyklou denn\u00ed dobu? N\u011bkter\u00e9 st\u011bhovac\u00ed firmy v\u00e1m v tomto sm\u011bru vyhov\u00ed a r\u00e1di bychom v\u00e1m zde nazna\u010dili, \u017ee v\u00fdhodn\u011bj\u0161\u00ed je st\u011bhovat se brzy r\u00e1no, ne\u017e pozd\u011b v noci. Je v tom v\u016fbec n\u011bjak\u00fd rozd\u00edl? Je, a podstatn\u00fd:Rann\u00ed vst\u00e1v\u00e1n\u00ed je lep\u0161\u00ed, ne\u017e dlouh\u00e9 ponocov\u00e1n\u00ed \u2013 jestli\u017ee v\u00edte, \u017ee v\u00e1s r\u00e1no \u010dek\u00e1 st\u011bhovac\u00ed proces, a ve\u010der si v\u0161e pe\u010dliv\u011b nachyst\u00e1te tak, abyste r\u00e1no jen vstali, umyli se a za\u010dali ihned pracovat, pak je v\u00fdhodn\u00e9 ulehnout velmi brzo, abyste si na\u010dasovali d\u00e9lku sp\u00e1nku na osm a\u017e dev\u011bt hodin. Nap\u0159\u00edklad se st\u011bhov\u00e1n\u00edm za\u010dnete ve t\u0159i hodiny r\u00e1no, tak uleh\u00e1te v 18 hodin. Probuzen\u00ed bude sice trochu nep\u0159\u00edjemn\u00e9, ale brzy budete fit. Kdybyste naopak pracovali dlouho do noci a \u0161li sp\u00e1t nap\u0159. ve t\u0159i hodiny r\u00e1no, dopoledne se mnohem h\u016f\u0159e sp\u00ed, proto\u017ee organismus \u201ejede podle org\u00e1nov\u00fdch hodin\u201c a b\u011bhem dopoledne jsou nejv\u00edce aktivn\u00ed org\u00e1ny, co v\u00e1m klidn\u00fd sp\u00e1nek nedop\u0159ej\u00ed, co\u017e je nap\u0159. tlust\u00e9 st\u0159evo, \u017ealudek, dvan\u00e1ctern\u00edk, slezina a slinivka. Ulehnout d\u0159\u00edve ve\u010der a brzy vst\u00e1t je zkr\u00e1tka v\u00fdhodn\u011bj\u0161\u00ed i pro va\u0161e zdrav\u00ed.Nebude se v\u00e1m cht\u00edt sp\u00e1t \u2013 jakmile se \u201erozjedete\u201c a budete na nohou, po n\u011bkolika hodin\u00e1ch uvoln\u011bn\u00fdch hormon\u016f \u0161t\u011bst\u00ed (endorfin\u016f) se v\u00e1m u\u017e pravd\u011bpodobn\u011b nebude cht\u00edt dosp\u00e1vat a budete vn\u00edmat, \u017ee jste na tom pom\u011brn\u011b dob\u0159e jak fyzicky, tak i psychicky.M\u00e1te cel\u00fd den p\u0159ed sebou a sta\u010d\u00ed ulehnout do postele b\u011b\u017en\u011b, jak jste zvykl\u00ed \u2013 za\u010dnete-li se st\u011bhov\u00e1n\u00edm v Praze ve t\u0159i r\u00e1no, b\u011bhem n\u011bkolika hodin m\u00e1te to nejhor\u0161\u00ed za sebou a p\u0159ed sebou skoro cel\u00fd den pro vybalov\u00e1n\u00ed, \u00faklid, administrativn\u00ed z\u00e1le\u017eitosti, zkr\u00e1tka na cokoli pot\u0159ebujete. Ve\u010der pak norm\u00e1ln\u011b ulehnete v obvyklou hodinu a r\u00e1no budete ji\u017e zab\u011bhnut\u00ed na b\u011b\u017en\u00e9 vst\u00e1v\u00e1n\u00ed, jak jste zvykl\u00ed.St\u011bhov\u00e1n\u00ed velmi brzy r\u00e1no m\u00e1 je\u0161t\u011b dal\u0161\u00ed v\u00fdhodu \u2013 v tuto dobu cel\u00e9 m\u011bsto sp\u00ed, a\u017e na p\u00e1r v\u00fdjimek, v\u0161ude je klid, a bude se v\u00e1m i l\u00e9pe cestovat, \u0159\u00eddit vozidlo i spolupracovat se st\u011bhovac\u00ed firmou.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159est\u011bhujte se brzy r\u00e1no, je to v\u00fdhodn\u00e9 v mnoha sm\u011brech","item":"https:\/\/www.pampaliny.cz\/prestehujte-se-brzy-rano-je-to-vyhodne-v-mnoha-smerech\/#breadcrumbitem"}]}]