[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pampaliny.cz\/proc-casto-marodime\/#Article","mainEntityOfPage":"https:\/\/www.pampaliny.cz\/proc-casto-marodime\/","headline":"Pro\u010d \u010dasto marod\u00edme?","name":"Pro\u010d \u010dasto marod\u00edme?","description":"Je to jednoduch\u00e9. \u010casto \u0159e\u0161\u00edme mnoho pr\u00e1ce, d\u011bti a jin\u00e9 v\u011bci. Stres a nevyv\u00e1\u017een\u00e1 strava...","datePublished":"2020-02-05","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.pampaliny.cz\/author\/#Person","name":"","url":"https:\/\/www.pampaliny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pampaliny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/img_a371803_w3869_t1583005087.jpg","url":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/img_a371803_w3869_t1583005087.jpg","height":0,"width":0},"url":"https:\/\/www.pampaliny.cz\/proc-casto-marodime\/","about":["Zdrav\u00ed"],"wordCount":504,"articleBody":"Je to jednoduch\u00e9. \u010casto \u0159e\u0161\u00edme mnoho pr\u00e1ce, d\u011bti a jin\u00e9 v\u011bci. Stres a nevyv\u00e1\u017een\u00e1 strava n\u00e1s oslabuje. \u010c\u00edm v\u00edce zanedb\u00e1v\u00e1me kvalitu stravy a r\u016fznorodost, t\u00edm v\u00edce marod\u00edme. A to hlavn\u011b v dob\u011b ch\u0159ipkov\u00e9 epidemie. Ta u\u017e zase \u0159\u00e1d\u00ed na na\u0161ich \u010cesk\u00fdch \u0161kol\u00e1ch i \u0161kolk\u00e1ch. Poj\u010fme tedy spr\u00e1vn\u00fdm dopln\u011bn\u00edm stravy a hygienick\u00fdch n\u00e1vyk\u016f ji p\u0159edch\u00e1zet.\tCo za\u0159adit do preventivn\u00ed stravy?\t–          P\u0159edev\u0161\u00edm do tohoto j\u00eddeln\u00ed\u010dku za\u0159azujeme citrusy s vitam\u00ednem C. M\u016f\u017eete to zkusit t\u0159eba, jako lahodn\u00e9 smoothie. Ten nen\u00ed jen v citrusech, ale i nap\u0159\u00edklad v jahod\u00e1ch. Ale pozor! Pokud si koup\u00edte jahody nyn\u00ed v supermarketu, rozhodn\u011b nebudou m\u00edt moc plnohodnotn\u00fdch vitam\u00edn\u016f. Proto aktu\u00e1ln\u011b volte sp\u00ed\u0161e ty citrusy. Jak \u010dasto je pod\u00e1vat? Nejl\u00e9pe ka\u017ed\u00fd den. Dal\u0161\u00edm ovocem s obsahem tohoto vitam\u00ednu je t\u0159eba jablko. Ur\u010dit\u011b nen\u00ed probl\u00e9m si ka\u017ed\u00fd den d\u00e1t jedno jablko nebo pomeran\u010d k sva\u010din\u011b. Zejm\u00e9na pak u d\u011bt\u00ed \u010di star\u0161\u00edch lid\u00ed, kte\u0159\u00ed trp\u00ed na nachlazen\u00ed podstatn\u011b v\u00edce.\t–          Pro\u010d jej za\u0159azovat ka\u017ed\u00fd den? Je to proto, \u017ee t\u011blo si ho neum\u00ed vytvo\u0159it, ale ani ho neum\u00ed ukl\u00e1dat. Z tohoto d\u016fvodu ho p\u0159id\u00e1vejte do stravy ka\u017ed\u00fd den.\t\tHygienick\u00e9 n\u00e1vyky\t–          Ne nadarmo se \u0159\u00edk\u00e1, \u017ee \u010distota je p\u016fl zdrav\u00ed. To u\u017e \u0159\u00edk\u00e1vala i moje babi\u010dka. Chceme-li m\u00e9n\u011b marodit mus\u00edme db\u00e1t na na\u0161i hygienu. P\u0159edev\u0161\u00edm pak na\u0161ich d\u011bt\u00ed. Nejl\u00e9pe u sebe nosit desinfekci na ruce. Nicm\u00e9n\u011b to zase tolik nep\u0159eh\u00e1n\u011bjte. Sta\u010d\u00ed to t\u0159eba p\u0159i n\u00e1v\u0161t\u011bv\u011b u doktora, nebo nemocnice. Tam je opatrnost \u017e\u00e1douc\u00ed. D\u00e1le pak nepijte z ciz\u00ed lahve, t\u0159eba i kdy\u017e je to kamar\u00e1dka m\u016f\u017ee v sob\u011b u\u017e n\u011bjak\u00fd bacil m\u00edt. Jeliko\u017e existuje inkuba\u010dn\u00ed doba a klidn\u011b t\u00fdden ji nemus\u00ed b\u00fdt v\u016fbec nic. Jen\u017ee i v inkuba\u010dn\u00ed dob\u011b lze p\u0159en\u00e9st nemoc d\u00e1l.\tObl\u00e9kan\u00ed\t–          Z\u00e1kladem prevence nachlazen\u00ed je se obl\u00e9kat v souladu s po\u010das\u00edm. \u017d\u00e1dn\u00e1 vystr\u010den\u00e1 z\u00e1da, ani kolena. Modern\u00ed sv\u011bt nab\u00edz\u00ed hodn\u011b roztrhan\u00fdch kalhot, ale chcete b\u00fdt IN nebo b\u00fdt zdrav\u00ed?\tMy vol\u00edme to druh\u00e9.\t \tA te\u010f u\u017e jen se zdr\u017ete od ka\u0161laj\u00edc\u00edch lid\u00ed, necho\u010fte na n\u00e1v\u0161t\u011bvu k nemocn\u00e9 babi\u010dce a je to! Imunita je zp\u011bt!                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d \u010dasto marod\u00edme?","item":"https:\/\/www.pampaliny.cz\/proc-casto-marodime\/#breadcrumbitem"}]}]