[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pampaliny.cz\/varime-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.pampaliny.cz\/varime-zdraveji\/","headline":"Va\u0159\u00edme zdrav\u011bji!","name":"Va\u0159\u00edme zdrav\u011bji!","description":"Zdrav\u00e9 stravov\u00e1n\u00ed nejenom \u017ee je velmi chutn\u00e9, ale dokonce nemus\u00ed b\u00fdt v\u016fbec drah\u00e9. Sta\u010d\u00ed v...","datePublished":"2020-05-18","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.pampaliny.cz\/author\/#Person","name":"","url":"https:\/\/www.pampaliny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pampaliny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20zelenina.jpg","url":"https:\/\/www.pampaliny.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20zelenina.jpg","height":0,"width":0},"url":"https:\/\/www.pampaliny.cz\/varime-zdraveji\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":390,"articleBody":"   Zdrav\u00e9 stravov\u00e1n\u00ed nejenom \u017ee je velmi chutn\u00e9, ale dokonce nemus\u00ed b\u00fdt v\u016fbec drah\u00e9. Sta\u010d\u00ed v obchod\u011b p\u0159em\u00fd\u0161let nad n\u011bkter\u00fdmi potravinami, kter\u00e9 skon\u010d\u00ed v ko\u0161\u00edku, pl\u00e1novat a nau\u010dit se p\u00e1r pravidel, kter\u00e9 v\u00fdb\u011br potravin podstatn\u011b zjednodu\u0161\u00ed. Rozhodli jste se pro zdrav\u00fd \u017eivotn\u00ed styl? V tom p\u0159\u00edpad\u011b povedou prvn\u00ed kroky do lednice, mraz\u00e1ku a sp\u00ed\u017ee. Mo\u017en\u00e1 v\u00e1s samotn\u00e9 p\u0159ekvap\u00ed, kolik nezdrav\u00fdch potravin zde objev\u00edte. Su\u0161enky, chipsy, bonbony, nejr\u016fzn\u011bj\u0161\u00ed polotovary, nezdrav\u00e9 uzeniny a mnoho dal\u0161\u00edho. Takov\u00e9 potraviny bu\u010f rozdejte, nebo budou m\u00ed\u0159it nemilosrdn\u011b do ko\u0161e. Pokud takov\u00e9 potraviny ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159ad\u00edme, rozhodn\u011b se n\u00e1m nic nestane, ba naopak se bude t\u011blo c\u00edtit bez p\u0159ebyte\u010dn\u00fdch tuk\u016f a cukr\u016f mnohem l\u00e9pe. Dop\u0159\u00e1vali jste si a\u017e do ned\u00e1vna nezdrav\u00e9 uzeniny, nahra\u010fte je vysokoprocentn\u00ed \u0161unkou. Nezdrav\u00e9 su\u0161enky hrav\u011b nahrad\u00ed \u010derstv\u00e9 ovoce, \u010dokol\u00e1da s vysok\u00fdm obsahem kakaa, su\u0161en\u00e9 ovoce a o\u0159echy. Rostlinn\u00fd olej lze nahradit zdrav\u011bj\u0161\u00ed variantou v podob\u011b olivov\u00e9ho nebo kokosov\u00e9ho oleje Nakliceno. Od polotovar\u016f ruce pry\u010d!Jsme doslova n\u00e1rodem polotovar\u016f. V obchodech najdeme t\u00e9m\u011b\u0159 v\u0161e od hotov\u00fdch om\u00e1\u010dek, t\u011bst a\u017e po instantn\u00ed bramborovou ka\u0161i. Nen\u00ed divu, \u017ee \u010das od \u010dasu podlehneme a dne\u0161n\u00ed usp\u011bchan\u00e1 doba zdrav\u00e9mu \u017eivotn\u00edmu stylu dvakr\u00e1t nep\u0159eje. Tu pizzu v mraz\u00e1ku m\u00e1me pro str\u00fd\u010dka p\u0159\u00edhodu a \u010das od \u010dasu j\u00ed k ve\u010de\u0159i p\u0159iprav\u00edme i na\u0161im d\u011btem. Rad\u011bji za\u010dn\u011bte va\u0159it ze z\u00e1kladn\u00edch potravin a t\u0159eba i na v\u00edc dn\u00ed dop\u0159edu. Vejce, ml\u00e9ko, lu\u0161t\u011bniny, maso, ryby, r\u00fd\u017ee, t\u011bstoviny, zelenina nebo ovoce\u2026to je jen mal\u00fd v\u00fd\u010det potravin, kter\u00e9 by nem\u011bli v kuchyni chyb\u011bt. Va\u0159en\u00ed se z\u00e1kladn\u00edm surovin sice zabere v\u00edce \u010dasu ne\u017e to z polotovaru, na druhou stranu existuj\u00ed i recepty, kter\u00e9 zvl\u00e1dnete b\u011bhem n\u011bkolik minut. Takov\u00e9 j\u00eddlo je v porovn\u00e1n\u00ed s kupovanou variantou levn\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a v neposledn\u00ed \u0159ad\u011b v\u00edte p\u0159esn\u011b, z jak\u00fdch potravin se skl\u00e1d\u00e1.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Va\u0159\u00edme zdrav\u011bji!","item":"https:\/\/www.pampaliny.cz\/varime-zdraveji\/#breadcrumbitem"}]}]